A post surgical fitness and exercise routine is very important to a full and speedy recovery from any type of surgery. The most important things to remember when recovering from surgery are to take it slow and always consult your surgeon regarding how quickly you can resume certain exercises. Most doctors will give you specific restrictions, such as "No heavy lifting (only 10 lbs. or less) for four weeks," or less specific guidelines like "No strenuous activity for six weeks." It is important to listen to your body and avoid exercises that cause pain at the surgical site.
A great post op exercise regime can speed up your recovery- it also keeps you healthy and motivated to heal. Our post surgery fitness and recovery training helps us design strategies to stabilize and strengthen your affected area and restore the body to a functional unit. Our fully custom fitness routines are designed to match your abilities and recovery training goals, helping you get back to enjoying your everyday life as soon as possible. To start creating a post surgery fitness strategy today, please get in touch with us.