Fitness Training for baby boomers is often overlooked, but it shouldn't be. Research shows that exercise can have profound effects on a senior citizen’s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Most baby boomers suffer from a variety of chronic conditions and research shows that a regular exercise regime can improve health, mood and motivation. Older adults who exercise are also more mobile and independent. For improved quality of life, senior citizens need to get a mix of four types of exercise: endurance, strengthening, stretching and balance.
Our custom fitness routines for baby boomers incorporate these four disciplines for overall better health. We will work with you to determine an exercise regime that meets your goals and incorporates your ability level accordingly. Our programs are designed to accommodate for any chronic conditions, disabilities or ailments you may have so that you can still enjoy the benefits of regular exercise. It's never too late to start taking better care of your body, whether you're 48 or 88. Get started on your journey to better health by giving us a call today.