Body Composition Optimization by Recovery Training LLC

Stabilization Training

Stabilization Training builds the foundation for optimum human movement and should be the beginning point for all first time clients and should be revisited periodically by advanced clients. Stabilization must be established prior to training for other adaptions because it specifically focuses on the recruitment of tissues in the body responsible for postural stability.

How Is it Achieved?

Stabilization Training emphasizes muscular endurance in unstable positions that can be easily, controlled, challenging the body's ability to structurally stabilize itself.