BENEFITS OF RECOVERY TRAINING

These are some of the benefits that can be realized from the customized, periodic personal training associated with recovery training:
  • Improves body composition.

  • Enhances cardiovascular health.

  • Increases bone mineral density.

  • Reduces anxiety and depression.

  • Be more confident.

  • Builds a sense of accomplishment.

  • Increases strength.

  • Increases focus.

  • Increases metabolism.

  • Helps in injury prevention.

  • Better balance and stability.

  • Reduces chronic pain.